The NewBodyMoves™ method was created for all fitness levels and bodies.
Despite shape, size or fitness abilities, you will discover joy in moving around and exploring ways to shape, strengthen and release.
NewBodyMovesTM is not just a great workout! It’s about tuning into your body, allowing it to go where it feels good. A moment of self-love in your daily life and healthy routine that you so well deserve!
You will feel stronger and more confident in your day to day life tasks, whether you are running after the little ones or running a 5K.
A class like no other! One that belongs to you, standing tall and proud!
Combining movements and exercises, this full-body workout hits every muscle in your body, while improving your balance and alignment, using your own body weight.
We don’t use weights here! All you need is your mat and your beautiful smile!
NewBodyMovesTM features a mix of dance inspired core exercises, deep stretching , release and modern dance techniques (Horton), plyometrics and yoga.
Experience NewBodyMovesTM in a whole new way!
A slower version of the original NewBodyMovesTM class, for a totally new feeling!
We bring you different music, a different pace, but with all the benefits of your fave NewBodyMovesTM class!
Trendy and fun, ballet barre is one of the best low impact full-body workouts that will give you those sexy legs and buns of steel you have always wanted! This class will have you sweating with grace, Natasha Style.
All ages and levels welcome! No need for any ballerina skills, in my class I will have you feeling like one
Some of us need that extra push!
Having a personal trainer can provide the encouragement, energy and motivation needed to jump-start your journey to a healthier version of yourself.
My personalized and fun approach will help guide your fitness journey as well as set your goals and create a realistic plan. This designed one-on-one approach is easy to follow and adapted to all levels and needs.
Are you ready to feel strong and confident? Let’s go!
Workshops offer you a chance to try something new and fun or dive deeper into the NewBodyMovesTM techniques!
Examples of our feel-good workshops include:
Sign up to get notified about upcoming workshops, with dates and details!
Work it, Honey Workshop